Tips For Healthy Eyes
You want to make sure you do all you can to keep your eyes as healthy as possible. The tips detailed below will help educate you on the things you should be doing to keep your eyes in good health and decrease your chances of suffering from eye problems in the future.
Don't overwork your eyes
If you already have a prescription for glasses, you want to wear them when appropriate, such as wearing your reading glasses to read and your driving glasses when you drive. You also want to make sure you have enough light when you are reading. If your eyes start to feel tired or itchy when you are reading or on the computer, then you should take a break and allow them to rest.
Wear sunglasses when you go out
You protect your skin from the sun's damaging rays when you go outside and you should be protecting your eyes as well. You want to wear sunglasses that offer your eyes UV protection.
Keep your home as dust-free as possible
A dusty home can cause your eyes to become irritated. This is why you want to make sure you dust often, change your air filter regularly, keep your drapes clean and keep your windows closed on windy days.
Eat foods known to be good for your eyes
Certain foods are good for the health of your eyes. You want to incorporate these foods into your diet as possible to increase your chances of maintaining your healthy eyes and good vision. Some examples of these foods include a small amount of caffeine, dark leafy greens and dark berries.
Go to your regular eye exams
Many people make the mistake of putting off eye exams until they notice problems with their eyesight. The problem with this is that catching potential problems early on can help prevent the problems from worsening.
Consider contacts and glasses
If you need to wear prescription lenses, you may want to consider making sure you get contacts and glasses. This will allow you to switch back and forth as you want. Contacts also allow you to wear a variety of fashionable UV protection sunglasses when you go out. Sometimes contact lenses can even slow down the progression of certain eye problems, such as myopia, while also correcting vision. Make sure you keep your eyes lubricated when you have your contacts in so they don't irritate your eyes. Contact an optometrist like one from Vision Associates of Marlboro for more information.